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Day 9 – New Exercise Regimen
Yesterday was the 9th day of my new exercise regimen. My girl friend and I are planning to run a 10k in September, so this exercise regimen will be a a great way to train for the 10k. Monday is the day for my P90X Chest, Shoulder, & Triceps workout. I haven’t posted my workouts [...]
Advantages and Disadvantages of a Health Savings Account (HSA)
Health savings accounts are becoming a viable alternative as many families try to put money away for future medical expenses. A health savings account is a tax advantaged plan that is designed to help account holders save money for future medical expenses. Here are the main advantages and disadvantages of an HSA. Advantages of Health [...]
Day 5 – New Exercise Regimen
Today was the 5th day of my new exercise regimen. My girl friend and I are planning to run a 10k in September, so this exercise regimen will be a a great way to train for the 10k. Thursday is the day for my normal run and P90X Ab Ripper X. Yesterday, I completed the [...]
Day 3 – New Exercise Regimen
Today was the 3rd day of my new exercise regimen. My girl friend and I are planning to run a 10k in September, so this exercise regimen will be a a great way to train for the 10k. Tuesday is the day for my 8 x 400 intervals and P90X Ab Ripper X. 8x 400 [...]
Day 2 – New Exercise Regimen
Today was the 2nd day of my new exercise regimen. My girl friend and I are planning to run a 10k in September, so this exercise regimen will be a a great way to train for the 10k. Monday is the day for my P90X Chest, Shoulder, & Triceps workout. P90X Chest, Shoulder, & Triceps [...]
Day 1 – New Exercise Regimen
Today was the first day of my new exercise regimen. My girl friend and I are planning to run a 10k in September, so this exercise regimen will be a a great way to train for the 10k. Sunday is the day for my long run and ab workout. Long Run I haven’t run in [...]
Maintaining a Healthier Lifestyle
One of my goals for 2011 was to maintain a healthier lifestyle. I finished a round of the popular P90X program in March and since then haven’t been able to do much exercise. A little over a month ago, I sliced open my foot and had to get stitches. This was a major setback for [...]
